If you are interested in your
health, you likely are (or should be) concerned and knowledgeable about what
food you eat to fuel your body and activities.
While a lot of progress has been made regarding food labels, there are a
numerous caveats with food label terminology and associated labeling laws that
can leave consumers scratching their heads or worse, making poor choices.
Much confusion abounds over
the terms, organic, natural and healthy. Used frequently, advertising agencies
want us to believe these terms are synonymous with healthy. Just because a food is labeled organic,
natural or healthy, consumers need to be educated to make good decisions to
determine if a food labeled as such is indeed healthy.
Organic is defined as
containing carbon. All edible foods contain carbon and organic, in food terms,
is defined as free of chemical pesticides and certain farming practices or
production systems. According to the National Organic Program (NOP) the organic
label can be placed on food if the produce is 95% or 100% organic. 95% organic may contain 5% if ingredients not
grown organically and they must be listed on the label. 100% organic must no contain pesticides and
must contain all organic ingredients with the exception of water and salt and
ingredients must be listed on the label.
One advantage to organic food
is that it is better for the environment.
However, according to Shari Portnoy, Registered Dietitian and Certified
Food Nutritionist, more than 1400 studies have concluded that organic food is
not healthier food. Organic food is a
healthy production system, not a healthy eating system. If you care about the environment, buy
organic. If your main concern is your health, focus your diet on healthy food
selections, mainly fruits and vegetables.
Confusion also abounds over
the term “GMO,” genetically modified organism or bioengineered foods. GMO food
is one that has been produced using a living organism in the process. The Grocery Manufacturers of America
estimates that between 70 and 75% of all processed foods in America may contain
ingredients from genetically engineered plants.
While the main benefit of GMO
foods is drought and disease resistance, the FDA says genetically modified
foods do NOT require special labeling unless the composition of the food
product is changed. Many of today’s
grains are GMO modified and some studies are revealing these foods can be contributing
to the obesity epidemic in today’s society.
The term “natural” has not
been clearly defined by the FDA, though it is extensively used on food labels.
Although not defining the term, the FDA doesn’t object to the term being used
for foods without added colorings, artificial flavorings and synthetic
ingredients. Unfortunately the term
“synthetic” can be manipulated to be allowed into natural foods.
When shopping for food,
beware of product terms as they are not as regulated or defined as we are lead
to believe. Advertising agencies and marketing teams work hard to “sell” us
that a product is healthy when that may not be the case. Also be cautioned of any food that says
‘fortified with vitamins and minerals.” If a food has to be fortified with vitamins
and minerals, it means the product is highly refined that all the good
qualities have been stripped away in the production process.
Eating healthy takes some
effort and education. One way to eat
healthy is to make sure the majority of your diet is made up of fruits and
vegetables. A good rule of thumb to follow is if a food comes in a wrapper, box
or sack, there is a high probability it is highly processed and not nearly as
healthy as other choices.
HERE’S TO
BEING FIT FOR LIFE!
Chris is a Certified Personal Trainer and
exercise and endurance enthusiast. He
competes yearly in numerous running races, marathons, ultra marathons,
triathlons and other endurance events.
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