By far the most popular endurance
activity is running. If you are new to
exercise or a competitive athlete, the ease of access to running somewhat makes
it a default exercise medium to numbers and popularity. All you need is some simple clothing, a great
pair of shoes and an open road. Sounds
easy enough but like most other things, there is always something that has to
make the process difficult. In the case of running, it’s the shoes!
While running has been around
since man first stood on two feet, shoes are a relatively new “advancement” in
the evolution of the human race. While one would not think there could be a lot
of difference in a pair of shoes, logging on to Zappos and search for “Running
Shoes” will produce more results than one can comprehend.
Shoes are much like cars and
other clothing. You develop brand
preferences and what works for one person, will not work for another. And much
like cars and clothing what often happens is you get attached to a particular
model, size or fit and then, whammo, the manufacture completely changes the
product and you are left having to find a new favorite.
I recently found myself in this
predicament. I have been a faithful Saucony Kinvara wearer. All was well until the Kinvara 5’s came out this
spring. With much anticipation I could
not wait to get my new Kinvara 5’s! Once
they arrived I could not wait to send them back. Saucony completely changed the
model to something that did not work for me.
Enter the Newton Gravity. Searching for shoes can be as taxing as well,
preparing your taxes. I was on a tear to find a new shoe so I decided to give
the Newton Gravity a try. I have always known about Newton and their unique
technology peaked my curiosity so I decided to give them a try.
Runblogger.com describes Newton
running shoes as unique in that they are designed specifically for
midfoot/forefoot runners. They accomplish this by reducing the height of the
heel and increasing the cushion in the forefoot such that the overall offset or
difference in thickness between heel and forefoot is minimized. In other words,
Newton shoes have a flatter sole than most typical running shoes, and this
makes it less likely that a runner will heel strike in them.
In addition to the minimal
heel-toe differential, Newton shoes also have a unique system of “actuator
lugs” under the forefoot that are designed to absorb shock upon impact and then
release it on toe off. Newton calls this Action/Reaction Technology™. The idea
is that the lugs get compressed under pressure when the forefoot contacts the
ground, and then they spring back, releasing energy during toe-off.
While on the pricy side, the New
Gravity (and entire Newton line with models for all distances and pronation) is
performance oriented and delivers a great running experience. While providing
cushioning and still allowing you to feel the road, ease into Newton’s the
“actuator lugs” do take some getting used to.
While an apple may not fall on
head, the Newton Gravity’s will give you a great run and you can save that
apple for a post race snack!
HERE’S TO BEING FIT FOR LIFE! Chris is a Certified Personal Trainer, USA Triathlon Level 1 Coach, Group Exercise Instructor, exercise and endurance enthusiast. He competes yearly in numerous running races, marathons, ultra-marathons, triathlons and other endurance events. He is a member of the 2015 QT2 Systems Advanced Team.
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